Genuine rest forms one of the foundations of our health and well-being. Deep relaxation is a huge stress reliever and forms the ground for restoration and healing. At the same time, it’s the place from which new energy arises, and new ideas start to bloom. And Yet…this space seems not so easy to find or fit into our daily lives.
Yoga Nidra takes your hand and gently shows you the way to your own place of profound rest and deep relaxation. And the beauty is that even though it has its roots in the ancient scriptures, It is also one of the most accessible practices of yoga there is.
This training combines knowledge about the science of rest with the ancient teachings of yoga nidra. Making it very clear why this practice is so powerful, healing, and helpful in many different ways.
Yoga Nidra works on the deeper layers of consciousness. In order to guide others, your own experience is a must. Therefore your own practice, process, and self-reflection will be an important part of this training. There will be space and guidance for your own journey.
You’ll learn about Yoga Nidra’s history and the different lineages. You’ll dive into the science of sleep and the workings of your nervous system. And how they relate to Yoga Nidra. You learn about the structure of a Yoga Nidra and how to build one. You will explore which techniques to use, what their benefits and contra-indications are, and how to share them authentically.
In order for people to truly relax, there must be a safe and inclusive space. We’ll dive into this subject too. The ability to create and hold a safe, inclusive space is essential for everyone sharing the practice of yoga nidra or any other form of yoga. And…more awareness around this subject is a huge asset for life in general.
This training is for you when you are interested in your own personal development. It will be a deep dive into your own being and of great support in your personal journey. Next to this, you’ll learn the tools to create a yoga nidra and how to deliver it. During this training you will be guided through this teaching process so you leave with a self-made yoga nidra, ready to share in an authentic and safe way.