At Yagoy we get together to do what makes us happy. Join one of our many classes to discover the joy intentional movement and breath can bring.
Yagoy's mission is to share the practice of Yoga, in an inclusive and accessible way. We offer a variety of class types for every mood, lifestyle, age, and body.
Whether you are a beginner or have been practicing for years, we have classes that will meet you where you are today.
Level: Beginners and Everyone Else
Suitable for all levels. Pregnant people should inform their teacher before class.
This softer vinyasa class is perfect for beginners or anyone seeking a gentler practice. You’ll be guided through foundational postures and principles of yoga. Slow-paced and grounding, this class gently builds flexibility, balance, and confidence.
Level: Beginners and Everyone Else
Suitable for all levels. Everyone is welcome.
In this gentle and grounding class, you’ll begin with mindful movement to connect breath and body, before settling into stillness with a silent or lightly guided meditation. The focus is on turning the volume down, drawing the attention inward, and enjoying the simple practice of presence. A nourishing pause for body and mind.
Level: All Levels
This deeply restful class combines breathwork, mantra, and restorative postures to calm the nervous system and quiet the mind. Using props for support, we slowly release tension and reconnect with a sense of ease and balance.
Go To ScheduleLevel: All Levels
This guided breathwork session is based on conscious connected breathing to support mental clarity, deep relaxation and the release of stress and tension. We begin with a grounding practice and intention setting, followed by a longer breath journey guided with care and presence. Each session ends with long integration and space for rest.
Open to all levels. For a safe and supported experience, please inform the teacher if you are pregnant or have any serious health conditions (e.g., epilepsy, heart issues, high blood pressure, or mental health concerns). If unsure, feel free to reach out before class.
Level: All Levels
Suitable for all levels. Pregnant people should inform their teacher before class.
In this slow-paced, nourishing class you’ll explore postures with longer holds that gently stretch the connective tissues and calm the nervous system. A practice of less doing and more being, Yin invites you to soften, release, and simply rest in the present moment.
Level: All Levels
Suitable for all levels. Pregnant people should inform their teacher before class.
This balanced practice blends strengthening and mobility work with grounding Yin postures for deep restoration. Moving slowly, you’ll build energy, flexibility, and balance while calming the nervous system.
Level: All Levels
For those with some yoga experience. Pregnant people with an existing practice should inform their teacher before class.
In this energetic and creative vinyasa practice, you’ll flow through strong sequences that link breath with movement to build flexibility, strength, and mobility. This class will raise your heart rate, energize your body, and calm your mind.
Level: All Levels
Suitable for all experience levels. Pregnant people are not encouraged to join this class.
Our mat Pilates classes focus on combining movement with breath, with dynamic techniques that stabilize the core, improve posture, and strengthen the whole body. This class is challenging, intense, and always fun!
Level: Intermediate
For those with some yoga experience. Pregnant people with an existing practice should inform their teacher before class.
The Sweat & Flow class you love, with added intensity. In this strong and dynamic vinyasa practice, you’ll move through powerful sequences that build strength, mobility, and endurance.
Level: Intermediate
For intermediate students. Pregnant people are not encouraged to join this class.
In this challenging, joyful vinyasa practice, you’ll flow through sequences of postures that connect breath and movement while building strength and stability. We combine traditional yoga postures with targeted core work to enhance balance and support your practice on and off the mat.
Level: Intermediate
For those with intermediate Pilates experience. Pregnant people are not encouraged to join this class.
The Pilates class you love, with the intensity dialed up. Our mat Pilates classes focus on combining movement with breath, with dynamic techniques that stabilize the core, improve posture and strengthen the whole body. This class is challenging, intense and always fun!
Level: Experienced
For experienced students. Pregnant people are not encouraged to join this class.
In this powerful vinyasa practice, you’ll build strength and balance as you explore inversions and arm balances. This challenging class invites curiosity, courage, and a spirit of play.
Level: Prenatal
Suitable for all stages of pregnancy. Please consult with your physician before starting any new physical activity.
In this supportive vinyasa practice, you’ll be guided by teachers who understand the unique challenges of each phase of pregnancy. We'll help you feel secure, supported, and prepared for the journey ahead.