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Class types

At Yagoy we get together to do what makes us happy. Join one of our many classes to discover the joy intentional movement and breath can bring.

Yagoy's mission is to share the practice of Yoga, in an inclusive and accessible way. We offer a variety of class types for every mood, lifestyle, age, and body.

Whether you are a beginner or have been practicing for years, we have classes that will meet you where you are today.

RELAX & FLOW


Intention: Start here, and maybe stay

Structure: This slow and gentle vinyasa Yoga practice is a great place to learn the postures at a relaxed pace. The use of props for support helps to find your version of each posture. Start here, stay here, or come back when you want to relax Your Way.

Notes: Everyone is welcome. Pregnant people should inform their teacher before class.

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MINDFULNESS & FLOW


Intention: Turn the volume down, turn the attention in

Structure: This class begins with gentle, mindful movement, bringing our awareness into the body, and ends with fifteen minutes of silent or lightly guided meditation. The only good reason to meditate is for the fun of it! Be present Your Way.

Notes: Everyone is welcome.

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OPEN & EXPLORE | YIN

Intention: Less Doing, More Being

Structure: This Yin Yoga class spends time getting to know the postures. Longer holds help to calm the nervous system and increase the elasticity of the connective tissues that surround your joints. This deeply nourishing class lets you just be Your Way.

Notes: Everyone is welcome. Pregnant people should inform their teacher before class.

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SWEAT & FLOW


Intention: Sweat, build strength, and stability

Structure: This vinyasa Yoga practice begins with intention setting, then prepares the body to move. This is not a set sequence. Each class offers a new challenge. Options will be given throughout so you can practice Your Way.

Notes: Pregnant people are not encouraged to join this class.

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ENERGIZE & FLOW


Intention: Explore the breath, and let it move you

Structure: This active vinyasa Yoga practice begins with intention setting and breath work. The flow is all about creative movement, led by the breath. Every flow is different, focused on the space between the postures. Move Your Way.

Notes: Pregnant people are not encouraged to join this class.

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CORE & FLOW


Intention: Create heat in the body, move with core power

Structure: This strong vinyasa Yoga practice turns up the heat in the body. Moving from the core, this class combines traditional yoga postures with functional movements to build strength and stability. Stand strong, Your Way.

Notes: Pregnant people are not encouraged to join this class.

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PLAY & FLOW


Intention: Challenge the body, learn to fly

Structure: This strong vinyasa Yoga practice builds strength and balance, playing with inversions and balancing on the hands. We take time to break down these postures and build them from the ground up. Play Your Way.

Notes: Pregnant people are not encouraged to join this class.

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PREGNANT YOUR WAY

Intention: Supporting your practice, every step of the way

Structure: This vinyasa Yoga class is guided by teachers who know the special challenges each phase of pregnancy presents. They will help you prepare for the journey ahead with a nourishing flow and provide options to practice Your Way.

Notes: Pregnant people should consult with their physician before starting any new physical activity

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