15 hr Vinyasa & Yoga Nidra Continuing Education

In this immersive weekend training, you will learn how to skillfully design and guide a well-structured yoga class that weaves together the dynamic flow of Vinyasa and the deep stillness of Yoga Nidra. And, so much more!

Together, we will explore the essence of Yoga Nidra from a broader, more integrated perspective, not only as a guided relaxation technique, but as a profound life skill that expands awareness and restores balance on every level.

By learning to zoom out and recognize the underlying principles that live within the practice of Yoga Nidra, you will naturally understand how to craft a Vinyasa–Nidra sequence that feels seamless and deeply transformative.

Even though these two practices may seem to stand in contrast, you’ll learn how to let them complement and enrich one another, allowing them to melt into one holistic, embodied experience.

You’ll leave this training with a set of tools and insights that will enrich any yoga class you guide. And deepen the way you share yoga as a whole.

Curriculum

In this training you will learn:

• How to blend Vinyasa and Yoga Nidra so they melt into one complementary,
holistic practice
• A deeper understanding of why and how to choose the right techniques at the
right time
• How to work with energy to create a harmonious class that leaves students
with a balanced nervous system and a grounded presence.
• How to weave themes through your practice and guide students to
experience them on multiple levels of awareness
• How to explore and apply Sankalpa in a creative and authentic way
• How Yoga Nidra can become a life skill that can be experienced in many ways

Important to know

This is not a foundational Yoga Nidra training.
To participate, you must already have completed a Yoga Nidra training

Daily Schedule

8:30 – 9:30 | Vinyasa & Yoga Nidra practice

9:45 – 12:30 | Deepening understanding of Yoga Nidra + exploring the structure and possibilities of a Vinyasa–Nidra class

12:30 – 13:30 | Lunch break

13:30 -17:00 | 13:30 – 17:00 | Practical sessions on building a balanced, holistic class

2026 Dates:

4 – 5 July

Requirements

This training will be a deep dive into your own personal journey

Your own practice forms the foundation. A daily yoga nidra practice (recordings at home are fine;) during the course of the training is highly recommended.

Contraindications

This training is not appropriate for those with a history of psychosis.

Qualification

This training program qualifies as Continuing Education hours for Yoga Alliance registered teachers.

Teaching faculty

This Teacher Training is led by Fleur van Zonneveld. She is honored and excited to guide you through this process of transformation and learning.

Fleur van Zonneveld

Being a dancer, the body always has been fascinating to Fleur. Her dancing years taught her so much about that body. And then she found out about yoga…It felt so familiar, but yet so different. The more yoga she experienced the more she discovered the deeper layers that can be found beyond the physical body. And the deep interconnection of body, breath, emotions, mind, and the subconscious. Fleur loves to bring Western knowledge and ancient yoga teachings together so that yoga can be used practically in the midst of the waves of modern life. For Fleur yoga is a way to explore yourself. To connect deeper to your own truth. So in every yoga experience, she creates a space where you can go on a journey with and within yourself. Through gentle vinyasa yoga, breathwork, restorative, yin, meditation, energetics, yoga nidra, sound practices, and yoga therapy practices, she supports you to experience yourself and life in a conscious way. Over the past 15 years, she has been teaching, guiding workshops, teacher trainings, and immersions and recently graduated as a yoga therapist.

Training Fee

Regular Rate

250

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Vinyasa & Nidra Continuing Education