Pre & Postnatal
Breath, Core & More
Join Eleanor for a relaxing and empowering extended practice designed to support safe, sustainable movement throughout pregnancy and postpartum recovery. Together we’ll explore evidence-based principles for yoga and movement, breathwork, adapted core and pelvic floor exercises, and a nourishing vinyasa practice ending in deep rest.
Yoga is often recommended during pregnancy and postpartum, but knowing how to adapt your practice can feel overwhelming. This workshop aims to help fill those gaps, leaving you feeling more confident, supported, and connected in your pre or postnatal journey.
Sunday 7 June, 14:00 - 16:00