Yin Yoga Teacher Training 200 hr RYT

Welcome to our 50-hour Yin Yoga Teacher Training: a journey into the heart of Yin yoga, the wisdom of the body, and the art of teaching from a place of authenticity and connection.

Together, we’ll explore the fascinating world of anatomy, beginning with the foundations and gradually moving into Functional Anatomy. Rather than focusing on what a pose looks like, we’ll discover how it feels. Yin yoga is often called a “feeling practice” because sensation, awareness, and personal experience matter most.

One of the most empowering aspects of this training is learning that no two bodies are the same. You’ll gain a deeper understanding of individual differences and learn how to adapt poses so that each person can find the version that works best for them. Drawing on the teachings of Paul Grilley, we’ll break poses down into their components, exploring how bones, muscles, and connective tissue influence movement. This approach will give you practical tools to support both yourself and your students, not only in Yin yoga but across a wide range of movement practices.

As Bernie Clark beautifully says, “We don’t use the body to get into the pose; we use the pose to get into the body.” This philosophy guides much of our work together, particularly as we explore the remarkable world of fascia—the connective tissue network that weaves through every part of us. Understanding fascia opens a new perspective on movement, sensation, and the body’s innate intelligence.

But Yin yoga is about so much more than the physical body. It invites us to slow down, to listen, and to create space for reflection. Throughout this training, you’ll be encouraged to turn inward and explore your own relationship with the practice. What draws you to Yin yoga? What has it taught you? And if you feel called to teach, what do you truly want to share with others? Together, we’ll uncover the values, experiences, and intentions that shape your unique voice as a teacher.

This training brings together science, experience, and self-discovery in a grounded and accessible way. Whether you’re looking to deepen your personal practice or expand your teaching skills, you’ll leave with a richer understanding of the body, a greater trust in your own intuition, and a deeper connection to the essence of Yin yoga.

We invite you to join us for this transformative experience and opportunity to learn, reflect, grow, and reconnect with what truly matters, both on and off the mat.

Registration tips & class card TT discount

You can access your registration package through the button at the bottom of this page. We have a set maximum of 28 attendants per training to assure personal attention and focus on quality. Since we have a waiting list for the trainings each year, we highly recommend you send in your Registration Package as soon as you have made up your mind so that there is a higher chance that we can guarantee your spot. During the length of your Teacher Training a Sometimes Yagoy pass (10 classes within 3 months) is €70 instead of €135. You can buy this pass on the first day of your training at the desk.

Free introduction workshops

We want you to be able to find out if you will feel at home at Yagoy, in the space, and also in the style of teaching taught in this TT, therefore we invite you to the free Intro Workshops where you can enjoy a short practice with Shari and Jonas, hear more about the training details, and ask your questions. The location of the workshops is the same as the trainings: Yagoy Pijp, Karel du Jardinstraat 33-1.

FREE Intro Workshops:

Sunday 20 September | 15:00 – 16:30
Sunday 15 November | 15:00 – 16:30
Sunday 24 January | 15:00 – 16:30

You can sign up for this workshop here or by sending an email to trainings@yagoy.nl.

Teaching faculty

This Teacher Training is led by Shari Iskandar and Jonas Nathan. They are honoured and excited to guide you through this process of transformation and learning. Also, several guest teachers with their own expertise will teach themed workshops over the course of the training.

Shari Iskandar

Shari Iskandar came to Yin Yoga the way many do, in search of stillness. Her early life was shaped by high expectations of herself, above all. Shari studied Econometrics, moved through the world of startups, and lived at a pace that left little room for stillness. The weight of that, professionally and personally, eventually led to burnout. It was during that period that she found Yin Yoga.

What began as a healing practice became her path. Through Yin Yoga, she discovered what she had been missing: the value of slowing down, of staying with sensation, of meeting the body without demand. Given her partly Chinese background, the philosophy behind the practice, with its focus on Qi, meridians, and the interplay of yin and yang, felt closer to home than she had expected.

From there, it was a natural step to Traditional Chinese Medicine, which she studied in full, and to her work today as a licensed acupuncturist. Her studies span meditation, Qigong, Ayurveda, kinesiology, mindful yoga, chakra theory, coaching, and Reiki, all of it informing how she understands both the physical and energetic body, and how she teaches.

In her classes, Shari holds space that feels safe and unhurried, guiding students toward their own experience rather than a fixed idea of what a pose should look like. Her teaching is an invitation to presence, with the body, with sensation, with whatever arises, and to meeting yourself with gentleness.

She looks forward to meeting you on the mat, and to sharing the practice that, above all, brought her back to balance.

Jonas Nathan

Rooted in a deep appreciation for Eastern philosophy and culture, Jonas James Nathan brings a loving, thoughtful, and grounded approach to his classes. Born in Australia and having spent his early years travelling through Asia and living in places such as Nepal, he was drawn to traditions that emphasise presence, compassion, and connection, values that continue to inform both his practice and the way he shares it with others.

After settling in the Netherlands, he immersed himself in various martial arts, drawn to the discipline, focus, and self-awareness they cultivate. Over time, however, he realised that constantly operating in “go mode”, always striving and pushing forward, was no longer serving him. Deep down, he felt there had to be another way, and soon after, yoga found its way onto his path.

Meditation became the first step towards a different way of life, followed by yoga, initially through more dynamic styles that resonated with his martial arts background. Discovering Yin Yoga marked a turning point. He quickly fell in love with its quiet depth and transformative power. By combining stillness, mindfulness, and yoga asana, the practice opened the door to deeper self-inquiry and greater clarity, balance, and ease.

Since then, Jonas has dedicated himself to both personal practice and teaching yoga. He has completed more than 500 hours of Yin Yoga training rooted in the Paul Grilley method, alongside extensive studies in Anatomy, Traditional Chinese Medicine, Acupressure, Myofascial Release, Qigong, Chakra Meditation, Yang Yoga, Yoga Philosophy, and Ayurveda.

Through his teaching, he hopes to offer others the same sense of clarity, balance, and ease that transformed his own path. He looks forward to welcoming you on the mat.

Shari and Jonas met during their first Yin Yoga training, at a time when both were navigating their own process of change. That shared foundation- a practice, a philosophy, and a way of approaching life- became the basis of both their relationship and their collaboration.

Over the years, they have built a life together in which Yin Yoga is not just a profession but a way of being. Rooted in the same values they bring to the mat, presence, growth, and a genuine belief in the practice, it remains a constant alongside the fullness of family life, a space where they can be themselves and continue to grow.

This teacher training is the natural expression of that, an invitation to others to experience what Yin Yoga, at its deepest, can offer.

Curriculum

In this Yin Yoga Teacher Training program, we build a strong understanding of the body by studying the anatomy of the physical body. Next to anatomy, this training illustrates how the meridian system unites all parts of the body into an integrated energetic net of fascia. The chakras are presented as the coordinating centers of the meridian system and as doorways to higher consciousness. With this knowledge, you will be able to create personalized and therapeutic yin yoga classes suited for everyone’s physical and energetic needs.

“The backbone of the yin yoga teacher training is anatomy because, without an understanding of muscles and joints, true confidence in teaching is elusive. This anatomical insight is crucial when dealing with injuries, contraindications, and the logic of adjustments and variations. Anatomy is a vast subject but the basics, properly understood, clarifies and simplifies all yoga practice, regardless of style.” – Paul Grilley

Philosophy

Basic yoga Philosophy
History of yin yoga and the Theory of exercise
Principles of yin yoga

Anatomy and physiology

Skeletal variations and their importance in teaching yoga (tension vs. compression)
Target areas and functional analysis of the asanas
14 skeletal segments, 10 muscle groups, 7 archetypal asanas
Leg/torso mandala (functional approach of yoga)
Anatomy of the upper body
Fascia and connective tissue

Energetic Anatomy

Meridian Theory
Chinese Medicine Philosophy and the 5 Elements
Organs & Qi and how to recognize imbalance
Chakra Theory

Practice

Daily practice, yin yoga, pranayama, meditation
Personal development
Creating a personal practice

Teaching methodology

How to teach yin yoga and sequencing in yin yoga (from an anatomical point of view)
Observe the anatomic difference in students and apply proper adjustment
Find your voice, understand voice modulation, and build awareness of your presence in the classroom
How to communicate effectively the value of yin yoga
(function & aesthetics)
Responsibilities and Ethics of a Yoga teacher
How to use props and adjustments in teaching

Masterclasses

Mindfulness Meditation
Traditional Chinese Medicine
Teaching Methodology
Ayurveda
Mantra & Pranayama
Qi-Gong
Yoga Philosophy
Physiology: Stress & Trauma

Assessment

Practical assignments
Written assignments
written and practical exams

Examination

In the final weekends, there will be exams: a written exam in weekend 9 and a practical exam in weekend 10. Full, active participation in all weekends is most important

Required literature

The leading Yin Yoga teacher training manual is provided by us and is included in the price of the course. In addition to the manual, the following books are required:

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga | Bernie Clark
Yogabody: Anatomy, Kinesiology, and Asana | Judith Hanson Lasater
Eastern Body, Western Mind | Anodea Judith
A Yogi’s Guide to Chakra Meditation | Paul Grilley
The Living Gita – The Complete Bhagavad Gita: a Commentary for Modern Readers | Sri Swami Satchidananda
A Manual of Acupuncture|by Peter Deadman and Mazin Al-Khafaji, with Kevin Baker
(app/digital membership)

Optional additions/recommendations

Your Body, Your Yoga | Bernie Clark
Your Spine, Your Yoga | Bernie Clark
Your Upper Body, Your Yoga | Bernie Clark
The Yoga Sutras of Patanjali | Translation and Commentary by Sri Swami Satchidananda
Yin Yoga: Principles and Practice – 10th Anniversary Edition | Paul Grilley
Wood Becomes Water | Gail Reichstein

All books can be ordered online (Amazon.nl or bol.com) or at the independent bookseller of your choice.

Daily Schedule

Fridays:

18:30-21:30 | Master Class

Saturdays and Sundays:

09:00-10:15 | Practice (meditation, pranayama, asana)

10:30-12:30 | Theory

12:30-13:30 | Lunch break

13:30-16:15 | Practicing your skills

16:30-17:00 | Closing practice

Dates

All weekends will take place in Yagoy Pijp (Karel du Jardinstraat 33-1)

Weekend 1 | 12 – 14 February
Weekend 2 | 12 – 14 March
Weekend 3 | 9 – 11 April
Weekend 4 | 7 – 9 May
Weekend 5 | 28 – 30 May
Weekend 6 | 25 – 27 June
Weekend 7 | 27 – 29 August
Weekend 8 | 24 – 26 September
Weekend 9 | 29 – 31 October (written exam)
Weekend 10 | 19 – 21 November (practical exam and graduation weekend)

Requirements

You should have a consistent, dedicated yoga practice and a strong desire to learn and explore the modern teachings of yoga. Within this Teacher Training, you are required to practice Yin Yoga at least once a week and at least once a month with Shari or Jonas. Expect to work hard, explore your possibilities as a teacher, and come away with a deep awareness of who you are.

Qualification

After graduating from this Teacher Training you are eligible for a Yoga Alliance RYT-200 (Registered Yoga Teacher who has finished a 200 hour Yoga Teacher Training with a Yoga Alliance Registered Yoga School (RYS)).

Here’s what our graduates have to say:

‘This training is so much more than becoming a Yin Yoga teacher. Within the months you become more aware of yourself, your body and how you want to connect to others. It is also a lot of fun, being in a group with different type of people and learning with and from each other. Jonas and Shari make you feel at home and challenge you to learn and grow both as a teacher and a person. I would highly recommend this training to anyone who wants to fully experience the power of Yin Yoga!’

-Izzy-

‘I really loved the Yin Yoga TT at Yagoy. Though it was intens and quite a bit of studying it gave me a lot of good energy. Jonas and Shari are very good in setting a safe space for everybody in the group, they teach from their heart which makes it easier to open up and to connect with yourself and the group. The atmosphere at Yagoy is very pleasant, it is easy to feel at home there.’

-José-

This Yin Yoga Teacher Training is so much more than I could have imagined. I became a yoga teacher and learned so much about Yin Yoga and the physical and energetic human body. But it was also such a beautiful journey of self-development and self-awareness. This Teacher Training is not just about becoming a yoga teacher, the effect is much greater.

Yin Yoga Teacher Training (200 hr RYT)