Your 200 hr Yin Yoga Teacher Training
‘Based on the teachings of Paul & Suzee Grilley’
Yin yoga gives you the tools to slowly Open up and get ready to Explore the underlying depths of your physical, mental and emotional being. The result is more balance, flexibility and peace. Yin yoga has incredibly increased in popularity the last few years, finding naturally its place in the yoga world where yang forms of practice are prominent. Yin yoga is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise. Yin yoga is a practice that is slow, restful, meditative and sometimes emotionally challenging or even painful, because you can be dramatically confronted with your emotions. It can be painful, but in a good way. The feeling that you are left with after a yin yoga practice can be amazing!
This 200-hour intensive program is an ideal choice for dedicated students and yoga teachers who wish to improve their knowledge of yin yoga and are keen to enhance their knowledge of the anatomical and energetic theories of yoga practice. You will be empowered to share, demonstrate and instruct the meditative practice of yin yoga. Balancing and improving your own practice is essential in this journey.
REGISTER? You can access your registration package through the button at the bottom of this page.
FREE INTRODUCTION WORKSHOP? We want you to be able to find out if you will feel home at Yagoy, in the space, and also in the style of teaching taught in this TT, therefore we invite you to the free pre TT workshops where you can enjoy a 60 minute practice with Hellen, hear more about the training details and ask your questions. You can sign up for this workshop by sending an email to email@example.com . See below the dates:
Saturday October 13th | 15:00 – 17:00
Saturday November 24th | 15:00 – 17:00
You should have a consistent, dedicated yoga practice and a strong desire to learn and explore the modern teachings of yoga. Expect to work hard, to explore your possibilities as a teacher, and come away with a deep awareness of who you are.
* During this TT you are expected to attend a minimum of two Open & Explore (Yin) yoga classes per week, from which at least one with Hellen van der Harten, the lead teacher of the training.
* Good news: the Sometimes Your Way (10 classes within 3 months) is 40€ instead of 85€ during your training.
In this Yin Yoga Teacher Training program, we build a strong understanding of the body by studying the anatomy of the physical body. Next to anatomy this training illustrates how the meridian system unites all parts of the body into an integrated energetic net of fascia. The chakras are presented as the coordinating centres of the meridian system and as doorways to higher consciousness. With this knowledge, you will be able to create personalised and therapeutic yin yoga classes suited for everyone’s physical and energetic needs.
“The backbone of the yin yoga teacher training is anatomy because without an understanding of muscles and joints true confidence in teaching is elusive. This anatomical insight is crucial when dealing with injuries, contraindications and the logic of adjustments and variations. Anatomy is a vast subject but the basics, properly understood, clarifies and simplifies all yoga practice, regardless of style.” – Paul Grilley
In summary, the curriculum of this 200-hour intensive training comprises 4 sections:
• The learning prescription (Shravana, Manana, Nididhyasa)
• The underlying principles (tattvas) of yin yoga
• Understanding yin yoga versus yang yoga
• History of yin yoga and the theory of exercise
• Chi and meridians
• Chakra Theory
Anatomy and physiology
• Skeletal variations and their importance in teaching yoga (tension versus compression)
• Target area’s and functional analysis of the asanas
• 14 skeletal segments, 10 muscle groups, 7 archetypal asanas
• Leg/torso mandala (functional approach of yoga)
• Anatomy of the upper body
• Fascia Theory
• Yin yoga asanas (20 main yin yoga poses)
• Analysis of yoga asanas
• Yang yoga sequences
• Assisted yin yoga practice
• How to teach yin yoga and sequencing in yin yoga (from anatomical point of view)
• How to communicate effectively the value of yin yoga (function & aesthetics)
• Responsibilities and ethics of a yoga teacher
• Props and adjustments
IS THIS TEACHER TRAINING PROGRAM FOR YOU?
This 200 training is for anyone who is interested in becoming a yin yoga teacher or desires to enrich, enhance and deepen their knowledge and own personal yin practice.
You will gain these tools by observing, teaching fellow trainees, assisting and adjusting students, reading, discussing, and diving deeply into your personal yin yoga practice. This exciting and enriching yin yoga program requires dedication and can be a truly transformative experience.
We warmly welcome dedicated yoga practitioners with at least 1 year of yoga experience and/or equivalent knowledge and training. Please feel free to contact us (firstname.lastname@example.org ) to discuss your personal motivation.
This Teacher Training is designed and lead by Hellen van der Harten , one of our senior Open & Explore (yin yoga) teachers. She is a highly dedicated yin practitioner and has studied intensively with Paul & Suzee Grilley and Anat Geiger.
Hellen van der Harten
“Discovering yin yoga is one of the best things that has happened in my life”. As an independent filmmaker and mother of two children, my life was very hectic, very yang-like. I used to do a lot of gymnastics to keep in shape, but when I discovered Yoga it felt like coming home. The deep meditative and relaxing effects of yoga and specially yin yoga balanced my life so well that I love to share the experience and practice with others.”
Hellen started with Pilates 20 years ago now. A few years later she discovered yoga. It was love at first ‘practice’. She followed lots of different classes, workshops en intensives with several teachers. She has completed two levels of Vinyasa Teacher Training certifications (RYT-300) and a Yin Yoga Teacher Training certification (RYT-200) with Anat Geiger, Marcel van de Vis-Heil and Johan Noorloos at YogaGarden Amsterdam since then and has worked as Student Coach at Yoga Garden Teacher Trainings.
Besides her study at Yoga Garden, Hellen has studied Yoga Therapy with Dr. Günter Niessen and Dr. Ganesh Mohan (300 hrs) and more Yin Yoga with José de Groot, Paul and Suzee Grilley (Anatomy/ Chakra Theory and Meditation),Jo Phee (Chinese Medicine and Meridian Nidra in Yin Yoga) and with Sara Powers (Mindfulness and Inner Practices in Yin Yoga). (400 + hrs)
Hellen is registered with Yoga Alliance (E-RYT 500, YACEP).
If you want to read more about the life altering effects of a Yin Yoga Training, Hellen shared with us in her own words in an online blog of Yoga International. The Article is in Dutch and you can read it here.
We have invited several guest yoga teachers to share their expert knowledge with you through practice and lectures on many exciting topics:
Personal Student Reviews (class of year 2016 and 2017)
Fleur | Being a student again was nice, but studying yoga philosophy, anatomy, asanas and much more was beyond nice! It was an incredible journey with some real life changing results. Every weekend was like a mini retreat; studying together with other like minded people, gaining insights on yourself and learning all ins and outs about yin yoga. It was the best present that I could ever give myself and it’s worth every cent and second! At the end of the training I went home with my certificate, a backpack full of knowledge and last but not least; self confidence and self love. If you’re doubting about wether or not you should join this training, I would definately recommend a big YES to you. There’s nothing to lose, but so much to gain!
Ilse | The Yin Teacher Training is a perfect addition to my other Yang Teacher Trainings. It has enriched my view on yoga even more and opened the doors to the Yin medicine world and my understanding of the great effect that a Yin practice can have on your health. Very interesting teaching material and inspiring (co-)teachers. A great recommendation for anyone who is interested in the background of your own Yin practice, whether you have teaching as an objective or not.
Brenda | This beautiful Yin Teacher Training has brought me so much: deepening my practice, knowledge, friends and even teaching skills (teaching was absolute not my goal). But the most important learning was about myself and my own possibilities, the training took me out my comfort zone in such a positive way, that I was able to completely change my own path. For me it was a life changing experience, with a great teacher and a lovely group!
Loes | Ik heb in 2017 de Yin opleiding gevolgd bij Yagoy olv Hellen van der Harten.
Na een paar jaar geleden Yin Yoga te hebben ontdekt was het voor mij een logische en spannende stap om een teacher training opleiding te gaan volgen. Maar waar? Na meerdere studios en workshop te hebben bezocht heb ik uiteindelijk voor de training bij Hellen gekozen. En heb hier geen moment spijt van gehad. Deze training is zo volledig en vol passie en kennis in elkaar gezet. Dat ik echt stellig kan zeggen dat ik een hele stabiele basis heb om nu zelf Yin lessen te geven. Er is een goede balans tussen anatomy, maar ook de filosofie achter Yin Yoga. En daarnaast tastbare tips and tricks om les te geven. Dit in combinatie met de gedrevenheid van Hellen en de kennis van verschillende docenten in masterclasses, kan ik deze training echt aanbevelen!”
Christine | The Yin Yoga Teacher Training with Hellen provided the foundation for one of the best, most transformative years of my life. I gained a new appreciation for the human body and learned to notice the subtle differences in my own body, thanks to Hellen’s deep knowledge of anatomy and passion for yoga teaching. Through Hellen’s yoga and meditation classes, I felt a great sense of peace. Additionally, the Friday evening master classes exposed me to many new ideas and concepts, acting as a springboard for deeper personal exploration of topics such as Ayurveda, Chinese Medicine, mindfulness, and energy work. It was very moving to watch the confidence of each of my classmates grow from the beginning to the end through the teaching practice we did throughout the year. I’ve made strong friendships, and cultivated positive habits thanks to the Yin Yoga Teacher Training that will remain with me throughout the rest of my life. If you are thinking of doing a teacher training, you are in the best of hands with Hellen.
Kim | Feeling extremely blessed that I was able to follow this TT. Not only have I learned so much about myself but this training really gives you the tools to become a trustful and save Yin Yoga Teacher. There is no topic that stays in the dark. All the important things are taught. So if you have the feeling that you want to become a teacher than this training is the one for you!
Stefanie | A great teacher training, where Helen takes you by the hand and shares all her (considerable!) knowledge of yin yoga with you. You start with the postures and anatomy en slowly deeper layers are added, layers of the emotional en energetic body. These 10 months really give you the time and opportunity to experience yin yoga and the beautifull things it can bring. You learn to deepen your own practice and how to safely teach others. There are many interesting workshops of related subjects, such as mindfulness, ayurveda, chinese medicine, personal development and many more. This makes it a very complete yin yoga teacher training, that I would recommend wholeheartedly!
Femke | Ik startte de teacher training in eerste instantie niet met de intentie om les te gaan geven, maar omdat ik rugklachten had en me graag wilde verdiepen in de anatomie en filosofie achter Yin yoga. Ik ben zelf behoorlijk actief en vond Yin een hele mooie tegenhanger. De focus ligt op ontspanning en op versoepeling van het bindweefsel in plaats van versterking van de spieren. Het krijgt vaak minder aandacht, maar is minstens zo belangrijk in mijn ogen. Dankzij de training heb ik vanuit een nieuwe invalshoek leren kijken naar het lichaam en wonderbaarlijk genoeg heb ik een stuk minder last van mijn rug. Ik denk dat ik geen groepsles ga geven (but who knows), maar integreer het wel al in mijn werk als personal coach. Dus het heeft me veel gebracht! En dan heb ik de groep met lieve mensen nog niet eens genoemd..”
Rosan | Yagoy was always my favorite place for my yoga classes and felt like home from the very first moment. For me, yin yoga is the type of yoga I can relate to because I can really find stillness. One year ago I decided to go to the pre yin teacher workshop because I was thinking about doing a teacher training. Not certain whether I would really become a teacher, but I definitely wanted to learn more about yoga and meditation which meant a lot in my life. Meeting Hellen as a teacher made me feel like I was at the right place and I signed up for the teacher training. Now one year later I am so incredibly happy and thankful that I made this choice. It opened new doors for me. This teacher training gave me insight about how energy flows in the body, about chakras and meridians, and how yoga can affect this. Hellen is a loving and caring person, who also teached us the importance of safety during yoga. Therefore anatomy and analyzing yoga poses and of course a lot of beautiful practice gained a lot of attention during the training. It was an unforgettable experience with a lot of fun, with a beautiful group and teacher.
Joyce | Deelname aan de Yin Yoga Teacher Training van Yagoy was voor mij een mooie beleving, een groot “yogavontuur”, waarbij ik leuke nieuwe mensen heb leren kennen, veel kennis heb opgedaan (waaronder ook over mijn eigen lichtaam) en de kans heb gekregen om mijn yoga practice te verdiepen. Voor iedereen die geïnteresseerd is in yoga, anatomie en andere aspecten die hiermee samenhangen (anatomie, yoga filosofie en ayurveda) kan ik het volgende van deze training van harte aanbevelen, ook als je niet perse de intentie hebt om yogadocent te worden.
The leading yin yoga teacher training manual is provided by us and is included in the price of the course. In addition to the manual, the following book is required:
• Paul Grilley, Yin Yoga: Principles and Practice – 10th Anniversary Edition (October 2012), ISBN 978-1-935952-70-1
• Ray Long, The Key Muscles of Yoga (November 2009), ISBN 978-1-607432388
• Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (White Cloud Press, Ashland, OR, 2012), ISBN 978-1-935952-50-3
• Bernie Clark, Your Body, Your Yoga (March 2016), ISBN 978-0-968766-53-8
• Michael Schuenke, Erik Schulte, Udo Schumacher, Thieme atlas of anatomy general anatomy and musculoskeletal system (Thieme Medical Publishers Inc, May 2014), ISBN 978-1-604069-22-8
All books can be ordered online. Click on the book-title and you will be redirected to an online bookstore.
INTERESTED IN PARTICIPATING?
We highly suggest that you start taking at least 2 yin yoga / Open & Explore classes per week, every week, leading up to your Yagoy Yin Yoga Teacher Training. This will help you become more familiar with basic yin yoga postures and will allow you to dive deeper into your training.
In order to meet Hellen and find out if this yin yoga program matches your wishes, check the Yagoy class schedule. Also: please feel free to schedule a meeting with her by sending an email: email@example.com.
We do really want to make sure you get all the chances to find out if this Yagoy Yin Yoga Teacher Training is what you are looking for and is going to be the place where you feel home.
Program per weekend and time
• Fridays: 18:30 – 21:30 workshops
• Saturdays: 10:00 – 17:00 workshops + yin yoga practice
• Sundays: 10:00 – 17:00 workshops + yin yoga practice
During the training you will be expected to attend a minimum of 2 Open & Explore (Yin) yoga classes per week, at least one of which with Hellen. Regular practice is key to applying what you are learning during the teacher training. These classes are also amazing opportunities to interact more personally with Hellen and see your continuous progresses!
You will be expected to hand in assignments during the program. Nothing to worry about: this homework should not take more than 2-3h of your time for each monthly teacher training session.
In the final weekend, as an exam, you will be teaching a yin class together with one or two fellow students.
• February 8/9/10
• March 8/9/10
• April 5/6/7
• May 17/18/19
• June 14/15/16
• July 5/6/7
• Aug & Sept 30/31/1
• October 4/5/6
• November 1/2/3
• Nov & Dec 29/30/1 (final exam weekend)
• Early Bird Price €2000 | paid in full before 8 November 2018
• Normal Price €2200
• Paid in 4 terms €2300 (see more details in Registration Package below)
Free Introductory Workshops @ Yagoy de Pijp
Saturday October 13th | 15:00 – 17:00
Saturday November 24th | 15:00 – 17:00
How do I register?
In order to register you need to fill out your registration package. To access this package press the button below.