Yoga is a nature driven
science and be practiced with
different intentions, it can be practiced
fast or slow. At Yagoy we aim to explain how
yoga works and how you can apply it to your daily life!
Below you can see the class types we offer, all classes at Yagoy
include variations of sun salutations basically aiming to connect breath with movement (Vinyasa). Depending on the intention of the class, one class is more dynamic (yang) and others are less dynamic (yin).
Stay Happy and Enjoy Yoga Your Way!
Core & Flow
Intention | Bring awareness to your core, strengthen it, and practice moving from your centre
Structure | Creative sequences and transitions, active and non-linear movements mainly directed from the core
Benefits | Feel aware, recharged and calm. Stronger and more conscious core, relief from tension, toxins and improved flexibility
Special notes | Open to all levels, especially if you enjoy flow and creative vinyasa, core work not recommended during pregnancy
Energize & Renew
Intention | Activate your energy channels, cleanse your body of toxins, rejuvenate the cells of your body and stimulate your nervous system
Structure | Breathing exercises, active flowing movements and restorative postures
Benefits | Feel awake and energised. Improved lung capacity, core muscle strength and spine mobility.
Special notes | Open to all levels, pregnant women are not encouraged to attend this class
Meditate & Breathe
Intention | Learn tools to manage your stress levels and improve your emotional and mental wellbeing
Structure | Intention setting, breathing exercises, gentle movements and guided sitting meditation practice
Benefits | Feel relaxed and clearheaded. Improved lung function and physical flexibility
Special notes | This class is suitable for all levels and you will be given guidance to help you either kickstart or develop your meditation practice
Open & Explore
Intention | Improve the health of your subtle and energetic bodies, calm your nervous system, lengthen and increase the elasticity of the connective tissue that surrounds your joints
Structure | Intention setting and centering, gentle, mindful movements and longer held postures
Benefits | Feel more balanced and calm. Improved joint mobility and function of the energy channels and internal organs.
Special notes | Inspired by traditional Yin yoga, this class is open to all levels
Power & Play
Intention | Challenge yourself physically and mentally by exploring advanced postures, build your strength and balance
Structure | Connection to the breath, active flowing movements and exploration of advanced postures
Benefits | Feel more confident and empowered. Stronger leaner muscles and increased balance
Special notes | This class is for experienced practitioners. Pregnant women are not encouraged to join this class.
Relax & Restore
Intention | Unwind, find a sense of calm and restore your physical balance
Structure | Intention setting, breath awareness, slow yet dynamic flow of movements aimed at opening up the shoulders, hips and the spine; and some restorative postures
Benefits | Feel serene and recharged. Find relief from physical tension and improved flexibility.
Special notes | This class is open to all levels and suitable for post- and pre-natal.
Sweat & Flow
Intention | Increase your stamina, stretch and strengthen your muscles, detoxify your body
Structure | Connection to the breath, active flowing movements and challenging postures
Benefits | Feel more connected and calm. Improved cardiovascular function, toned and lengthened muscles
Special notes | Inspired by traditional Vinyasa yoga, this class is open to all levels. Pregnant women are not encouraged to join this class.
Pregnant Your Way
Intention | Learn to use the breath and yoga to find calmness, strength and confidence
Structure | Breath awareness, gentle movements and restorative postures
Benefits | Feel balanced and connected to your body. Increased relaxation and strength of the muscles used during the prenatal period
Special notes | Open to all pregnant women