Core & Flow

Intention | Bring awareness to your core, strengthen it, and practice moving from your centre

Structure | Creative sequences and transitions, active and non-linear movements mainly directed from the core

Benefits | Feel aware, recharged and calm. Stronger and more conscious core, relief from tension, toxins and improved flexibility

Special notes | Open to all levels, especially if you enjoy flow and creative vinyasa, core work not recommended during pregnancy


Energize & Renew

Intention | Activate your energy channels, cleanse your body of toxins, rejuvenate the cells of your body and stimulate your nervous system

Structure | Breathing exercises, active flowing movements and restorative postures

Benefits | Feel awake and energised. Improved lung capacity, core muscle strength and spine mobility.

Special notes | Open to all levels, pregnant women are not encouraged to attend this class


Meditate & Breathe

Intention | Learn tools to manage your stress levels and improve your emotional and mental wellbeing

Structure | Intention setting, breathing exercises, gentle movements and guided sitting meditation practice

Benefits | Feel relaxed and clearheaded. Improved lung function and physical flexibility

Special notes | This class is suitable for all levels and you will be given guidance to help you either kickstart or develop your meditation practice


Open & Explore

Intention | Improve the health of your subtle and energetic bodies, calm your nervous system, lengthen and increase the elasticity of the connective tissue that surrounds your joints

Structure | Intention setting and centering, gentle, mindful movements and longer held postures

Benefits | Feel more balanced and calm. Improved joint mobility and function of the energy channels and internal organs.

Special notes | Inspired by traditional Yin yoga, this class is open to all levels


Power & Play

Intention | Challenge yourself physically and mentally by exploring advanced postures, build your strength and balance

Structure | Connection to the breath, active flowing movements and exploration of advanced postures

Benefits | Feel more confident and empowered. Stronger leaner muscles and increased balance

Special notes | This class is for experienced practitioners. Pregnant women are not encouraged to join this class.


Relax & Restore

Intention | Unwind, find a sense of calm and restore your physical balance

Structure | Intention setting, breath awareness, slow yet dynamic flow of movements aimed at opening up the shoulders, hips and the spine; and some restorative postures

Benefits | Feel serene and recharged. Find relief from physical tension and improved flexibility.

Special notes | This class is open to all levels and suitable for post- and pre-natal.


Sweat & Flow

Intention | Increase your stamina, stretch and strengthen your muscles, detoxify your body

Structure | Connection to the breath, active flowing movements and challenging postures

Benefits | Feel more connected and calm. Improved cardiovascular function, toned and lengthened muscles

Special notes | Inspired by traditional Vinyasa yoga, this class is open to all levels. Pregnant women are not encouraged to join this class.


Pregnant Your Way

Intention | Learn to use the breath and yoga to find calmness, strength and confidence

Structure | Breath awareness, gentle movements and restorative postures

Benefits | Feel balanced and connected to your body. Increased relaxation and strength of the muscles used during the prenatal period

Special notes | Open to all pregnant women