Core & Flow
Intention | Bring awareness to your core, strengthen it, and practice moving from your centre
Structure | Creative sequences and transitions, active and non-linear movements mainly directed from the core
Benefits | Feel aware, recharged and calm. Stronger and more conscious core, relief from tension, toxins and improved flexibility
Special notes | Open to all levels, especially if you enjoy flow and creative vinyasa, core work not recommended during pregnancy
Energize & Renew
Intention | Activate your energy channels, cleanse your body of toxins, rejuvenate the cells of your body and stimulate your nervous system
Structure | Breathing exercises, active flowing movements and restorative postures
Benefits | Feel awake and energised. Improved lung capacity, core muscle strength and spine mobility.
Special notes | Open to all levels, pregnant women are not encouraged to attend this class
Meditate & Breathe
Intention | Learn tools to manage your stress levels and improve your emotional and mental wellbeing
Structure | Intention setting, breathing exercises, gentle movements and guided sitting meditation practice
Benefits | Feel relaxed and clearheaded. Improved lung function and physical flexibility
Special notes | This class is suitable for all levels and you will be given guidance to help you either kickstart or develop your meditation practice
Open & Explore
Intention | Improve the health of your subtle and energetic bodies, calm your nervous system, lengthen and increase the elasticity of the connective tissue that surrounds your joints
Structure | Intention setting and centering, gentle, mindful movements and longer held postures
Benefits | Feel more balanced and calm. Improved joint mobility and function of the energy channels and internal organs.
Special notes | Inspired by traditional Yin yoga, this class is open to all levels
Power & Play
Intention | Challenge yourself physically and mentally by exploring advanced postures, build your strength and balance
Structure | Connection to the breath, active flowing movements and exploration of advanced postures
Benefits | Feel more confident and empowered. Stronger leaner muscles and increased balance
Special notes | This class is for experienced practitioners. Pregnant women are not encouraged to join this class.
Relax & Restore
Intention | Unwind, find a sense of calm and restore your physical balance
Structure | Intention setting, breath awareness, slow yet dynamic flow of movements aimed at opening up the shoulders, hips and the spine; and some restorative postures
Benefits | Feel serene and recharged. Find relief from physical tension and improved flexibility.
Special notes | This class is open to all levels and suitable for post- and pre-natal.
Sweat & Flow
Intention | Increase your stamina, stretch and strengthen your muscles, detoxify your body
Structure | Connection to the breath, active flowing movements and challenging postures
Benefits | Feel more connected and calm. Improved cardiovascular function, toned and lengthened muscles
Special notes | Inspired by traditional Vinyasa yoga, this class is open to all levels. Pregnant women are not encouraged to join this class.
Pregnant Your Way
Intention | Learn to use the breath and yoga to find calmness, strength and confidence
Structure | Breath awareness, gentle movements and restorative postures
Benefits | Feel balanced and connected to your body. Increased relaxation and strength of the muscles used during the prenatal period
Special notes | Open to all pregnant women